Weigh In record (no journal entry) for 23 January 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1282 kcal
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Fat: 36.97g | Prot: 41.90g | Carbs: 197.78g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Carrots, Red Delicious Apples, Nando's Luso Beans, Pepper or Hot Sauce. Dinner: Nando's Extra Hot Peri-Peri Sauce, Baked Sweetpotato (Peel Not Eaten), Pineapple, Morrisons Unsmoked Gammon Joint. Snacks/Other: Cadbury Creme Egg, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2099 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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