|
Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 466kcal deficit // BF unchanged // Sleep Goal met
Today is a new day, ENJOY!!!
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1164 kcal
|
Fat: 35.82g | Prot: 103.71g | Carbs: 116.08g.
Breakfast: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Parmesan Cheese (Grated), Great Value Finely Shredded Mozzarella Cheese, Sodexo Home Fried Potatoes, Luck's Fried Apples, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
|
steady weight
|
 Comments
happy Sunday john. always glad to.see your posts.
23 May 21 by member: HeBrewZ
|
23 May 21 by member: Draglist
|
Thanks, Andrew and Bill, have a good week!!!
23 May 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|