Weigh In record (no journal entry) for 22 May 2021
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 45.65g | Prot: 55.71g | Carbs: 104.82g.
Breakfast: Aldi Porridge Oats, Sainsbury's Whole Milk, Aldi Thick Cut Marmalade, Coffee with Milk. Lunch: Coffee with Milk, Milbona Greek Style Natural Yogurt, Apples, Whole Earth Crunchy Organic Peanut Butter. Dinner: Asda Long Grain Micro Rice, Chicken Breast. more...
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steady weight
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Psychicsuz's Weight History
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