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Waist 25
Hips 36.5
Neck 13
Tape - 18.93%
Scales - 19.7%
FFMI - 16.67
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55.1 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 50.08g | Prot: 151.56g | Carbs: 192.89g.
Breakfast: J. James British Ham Slices, Sainsbury's Strawberries, Tesco Watermelon, Tesco Raspberries, Anchor Spreadable Butter, Warburtons Soft & Sliced Plain Bagels, Two Chicks Free Range Egg White, Egg. Lunch: Tesco Almond Drink, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), The Grower's Harvest Porridge Oats, The Foodie Market Smooth Almond Butter. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Cadbury Dairy Milk 30% Less Sugar, Hartley's 10 Cal Strawberry Jelly, Galaxy Galaxy Light Hot Chocolate, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Dolce Gusto Cafe Au Lait, Fage Total 0% Greek Yoghurt. more...
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Losing 0.7 kg a Week
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KitkatJC's Weight History
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