Weigh In record (no journal entry) for 23 May 2021
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 61.09g | Prot: 52.55g | Carbs: 212.25g.
Breakfast: Tesco Free from Fruit and Nut Granola , Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Violife Original Flavor Block, Morrisons Mayonnaise, Pure Dairy Free Soya Spread, Mashed Potato made with Milk (from Fresh), Onions, Green String Beans, Cauliflower , Green Peas, Bisto Gravy Granules, Roast Beef (Lean Only Eaten), Yorkshire Pudding. Snacks/Other: Lindt 70% Dark Chocolate, Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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Losing 4.1 kg a Week
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