Weigh In record (no journal entry) for 20 May 2021
|
65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 26.19g | Prot: 38.89g | Carbs: 207.55g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Applesauce Unsweetened, Blueberries, Tesco Hot Cross Buns. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Stew (without Meat), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Marshmallows, Tetley Peppermint Tea. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|