Weigh In record (no journal entry) for 22 May 2021
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 64.40g | Prot: 50.81g | Carbs: 175.44g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Pepper or Hot Sauce, Morrisons Light Mayonnaise, Genius Triple Seeded Soft Roll, John West No Drain Tuna Steak in Sunflower Oil. Lunch: Tomatoes, Warburtons Gluten Free Multiseed Loaf, Morrisons Light Mayonnaise. Dinner: Heinz Thai Sweet Chilli Sauce, Tesco Chestnut Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Galaxy Caramelised Hazelnut Vegan, Lemon Cake without Icing, Tetley Peppermint Tea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|