Weigh In record (no journal entry) for 22 May 2021
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73.9 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 8.90g | Prot: 30.40g | Carbs: 68.90g.
Breakfast: Tesco Value Porridge Oats. Lunch: Tesco Cooked Ham, Hovis Wholemeal Brown Bread. more...
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Losing 0.4 kg a Week
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heatherboardman's Weight History
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