Weigh In record (no journal entry) for 22 January 2014
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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843 kcal
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Fat: 42.56g | Prot: 40.99g | Carbs: 71.72g.
Breakfast: Parmalat Smooth Yoghurt. Lunch: SPAR Sandwich Ham, Cheddar Cheese, Woolworths Rye & Wheat Rolls. Snacks/Other: Eskort Cheese Griller, Nabisco Oreo, Bakers Mini Cheddars. more...
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1791 kcal
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Exercise:
Pilates - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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