Weigh In record (no journal entry) for 21 May 2021
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65.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.68g | Prot: 75.38g | Carbs: 129.33g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Tesco Unsmoked Back Bacon Rashers, Cooked Asparagus (from Fresh), Soft Boiled Egg. Dinner: Lidl Marrowfat Peas, Potato (Flesh and Skin) , Aldi Chunky Battered Cod Fillet, Bramwells Salad Cream Light, Bramwells Lighter Than Light Mayonnaise, Total 0% Greek Yoghurt, Common Cabbage (Stored) , Onions (Chopped, Frozen) , Raw Vegetable. Snacks/Other: Plamil Chocolate No Added Sugar , Asda Skimmed Milk. more...
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Losing 2.1 kg a Week
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fed up and fat's Weight History
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