Pho3nix2018's Journal, 21 May 21

Getting closer to reaching my mini goal of getting below 10 stone🥳 This app has really helped me stay accountable. Happy Friday everyone🤗

64.7 kg Lost so far: 9.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

---

460 kcal

Fat: 13.31g | Prot: 42.33g | Carbs: 42.70g.   Lunch: Asda Free Range Medium Eggs, Mattessons Turkey Rashers Lightly Smoked, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Cadbury Twirl Bites, Space Raiders Beef (13g). more...

268 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...