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Yesterday was a rest day. I ate way under goal, exceeded my protein goal and did not meet some activity goals. 1009kcal deficit // BF↓0.3% // Sleep Goal met
Have a wonderful day!!!
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 65.22g | Prot: 112.86g | Carbs: 140.42g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Thousand Island Salad Dressing, Trident Seafoods Alaskan Salmon Burgers (113g), Arnold 100% Whole Wheat Sandwich Thins, Great Value Deluxe American Cheese. Dinner: Trader Joe's Vegetable Spring Rolls, Jasmine Rice (Cooked), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Shrimp. more...
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Losing 3.2 kg a Week
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 Comments
Wonderful job as usual, John!
20 May 21 by member: melissatwa
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Hey, Melissa, I appreciate it!!!
20 May 21 by member: John10251
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John10251's Weight History
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