yfritz's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

56.2 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

929 kcal

Fat: 25.69g | Prot: 45.70g | Carbs: 88.80g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Seoul Spicy Kimchi, House Foods Organic Tofu Firm, Natto (Fermented Soybean Product). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Kitchens Of India Palak Paneer , Basmati Rice. Snacks/Other: Chianti Wine, Clover Honey, Mestemacher Pumpernickel with Whole Rye Kernels, Nescafe Clasico Dark Roast Instant Coffee . more...