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BMI: 22.8
Goal: 19
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890 kcal
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Fat: 22.95g | Prot: 46.42g | Carbs: 76.78g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee . Lunch: Sunsweet Mediterranean Apricots, Tzatziki, Dimpflmeier Bakery LTD 100% Rye with Whole Grain. Dinner: Chianti Wine, Wegmans Chicken Dumplings, Teriyaki Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Watermelon , Teriyaki Nori Roasted Seasoned Seaweed, Natto (Fermented Soybean Product), House Foods Organic Tofu Firm. more...
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1540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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