Weigh In record (no journal entry) for 20 May 2021
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.20g | Prot: 42.12g | Carbs: 195.16g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Garden Lites Veggies Made Great Blueberry Oat Muffins . Dinner: Unsalted Whipped Butter Stick, White Table Wine , Annie's Homegrown Spirals with Butter & Parmesan. Snacks/Other: Milk Chocolate Candies , Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Sabra Roasted Garlic Hummus, Pearls Garlic Stuffed Queen Olives, Coors Light Beer (Bottle), Publix Reduced Fat 2% Milk Swiss Cheese, Toufayan Bakeries Savory Spinach Wrap, Dino's The Greek Place Mediterranean Pita Chips. more...
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steady weight
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cindylynnwho's Weight History
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