Weigh In record (no journal entry) for 20 May 2021
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 72.29g | Prot: 83.05g | Carbs: 156.32g.
Lunch: Hula Hoops Original (25g), Co-Op British Thick Sliced Breaded Ham, Egg Omelette . Dinner: Warburtons Sliced Wholemeal Bread, Heinz Baked Beans , Warburtons Sliced Wholemeal Bread. Snacks/Other: Carling Lager (Pint), Cream of Chicken Soup (Canned, Condensed) , Cream of Chicken Soup (Canned, Condensed) . more...
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Gaining 0.3 kg a Week
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Steelydan72's Weight History
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