Weigh In record (no journal entry) for 20 May 2021
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67.9 kg
Lost so far: 1.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 72.92g | Prot: 76.38g | Carbs: 227.68g.
Breakfast: Ryvita Dark Rye Crispbread, Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Sliced Ham, Berocca Berocca. Dinner: Crisps, Waitrose Essential Pork Chops, Mashed Potato made with Milk (from Fresh), Sainsbury's Mini Sausage Rolls, Danone Light & Free Greek Style Yoghurt, Roasted Potato (Fat Added in Cooking). more...
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2226 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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Jasonschofield1's Weight History
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