Pho3nix2018's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

65 kg Lost so far: 9.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

783 kcal

Fat: 30.07g | Prot: 50.41g | Carbs: 73.42g. Lunch: Asda Baby Plum Tomatoes, Mattessons Turkey Rashers Lightly Smoked, Branston Pickle, Pilgrims Choice Lighter Mature Cheese, Asda Wholemeal Pitta Bread. Dinner: Asda Salmon Fish Cake . Snacks/Other: Space Raiders Beef (13g). more...