Weigh In record (no journal entry) for 21 January 2014
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1994 kcal
|
Fat: 84.15g | Prot: 184.81g | Carbs: 126.84g.
Lunch: Butter, Country Harvest Whole Grain Flax Bread, Grapefruit, Egg, LeanFit Whey Protein Shake - Vanilla. Dinner: LeanFit Whey Protein Shake - Vanilla, Gala Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Brown Rice (Medium-Grain, Cooked), Campbell's Soup at Hand Cream of Mushroom. Snacks/Other: President's choice chocolate 72% extra dark, President's Choice Loblaws Omega oil, Flaxseed Seeds, LeanFit Whey Protein Shake - Vanilla, Oats, 1% Fat Milk, MuscleTech Whey Protein Elite Series. more...
|
|
2246 kcal
|
Exercise:
Rowing machine - 30 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|