Weigh In record (no journal entry) for 20 May 2021
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60.6 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.05g | Prot: 65.03g | Carbs: 140.14g.
Breakfast: Strawberries, Bananas, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Baresa Wholewheat Fusilli, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Parmesan Cheese (Grated) , Barenaked Spaghetti , Pork Meatballs, Tetley Tea with Semi-Skimmed Milk, Red Tomatoes (in Tomato Juice, Canned), Onions, Garlic, Olive Oil. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Dairylea Cheese Triangle, Tetley Tea with Semi-Skimmed Milk, Strawberries , Alesto Brazil Nuts, Aldi Sugar Free Creamy Strawberry Sweet, Milk Chocolate, Babybel Mini Orginal Cheese. more...
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Losing 1.8 kg a Week
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