Weigh In record (no journal entry) for 19 May 2021
|
65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 36.90g | Prot: 43.51g | Carbs: 241.53g.
Breakfast: Pure Dairy Free Sunflower Spread, Applesauce Unsweetened, Tesco Hot Cross Buns, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Red Raspberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Chicken Thigh (Skin Not Eaten), Vegetable Stew (without Meat). Snacks/Other: Kellogg's Rice Krispies Squares (36g), Tetley Peppermint Tea, Tesco Free from Fruit and Nut Granola. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|