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Today is a rest day. Yesterday I ate way under goal, met my protein goal and all activity goals. 1426kcal deficit // BF unchanged // Sleep Goal met
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1091 kcal
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Fat: 46.96g | Prot: 115.63g | Carbs: 54.39g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Smithfield Ham Steak. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Saltine Wheat Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Soycutash, Chicken Salad. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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 Comments
20 May 21 by member: HeBrewZ
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Thanks, Andrew!!! Rest does a body good...
20 May 21 by member: John10251
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John10251's Weight History
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