|
I had a chocolate milkshake yesterday and thought I might gain a little but I also went for a walk and stayed around calorie limit.
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 52.23g | Prot: 83.15g | Carbs: 109.85g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Quiche Lorraine, Blue Diamond Almond Breeze Original. Lunch: Spinach , Whole Foods Market Nutritional Yeast , Trader Joe's Organic Firm Tofu. Dinner: Unsalted Whipped Butter Stick, Spinach , Lightlife Foods Organic Tempeh - Original, Eden Foods Kamut Udon Organic Pasta. Snacks/Other: Chimes Ginger Chews, Milk Chocolate Candies , Coors Light Beer (Bottle). more...
|
|
1824 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Good. It's hard to know what that scale is going to do.
20 May 21 by member: meonadiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindylynnwho's Weight History
|