Weigh In record (no journal entry) for 19 May 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 72.86g | Prot: 53.02g | Carbs: 177.76g.
Lunch: Anchor Butter, Rowan Hill Farmhouse Wholemeal. Dinner: McDonald's French Fries (Medium), McDonald's BBQ Chicken Legend Deluxe . Snacks/Other: Jacob's Cream Crackers, Tesco Fairy Cakes. more...
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steady weight
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Steelydan72's Weight History
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