Weigh In record (no journal entry) for 21 January 2014
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2501 kcal
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Fat: 91.94g | Prot: 157.96g | Carbs: 209.63g.
Breakfast: Mixed Seeds, Asda Gala Apple, Delamere Dairy Goats Milk Semi Skimmed, Oats. Lunch: Mayonnaise, Red Tomatoes, Gala Apples, Tuna in Water (Canned). Dinner: Pinot Gris (Grigio) Wine, Mushrooms, Chicken Tikka, Ainsley Harriott Lentil Dahl. Snacks/Other: Chunky Peanut Butter (with Salt), Delamere Dairy Goats Milk Semi Skimmed, Jordans Super Berry Granola. more...
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3156 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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