Weigh In record (no journal entry) for 19 May 2021
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91.0 kg
Lost so far: 5.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 53.77g | Prot: 114.71g | Carbs: 125.54g.
Breakfast: Coffee, Clover Lighter Spread, Warburtons Wholemeal Bread (Small), Soft Boiled Egg. Lunch: Coleslaw , Tesco Cucumber, Cherry Tomatoes, Celery , Milbona Cheese Triangle Light, Babybel Mini Light Cheese. Dinner: Bisto Gravy Granules, Lowfat Cheddar Cheese, Aubergine, Roasted Potato (Fat Not Added in Cooking), Tesco Pork Chop. Snacks/Other: Golden Syrup, Air Popped White Popcorn , Marks & Spencer Chocolate Mousse, Gordon's Gin and Slimline Tonic, Warburtons Wholemeal Bread, Mister Choc Peanut Butter . more...
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Losing 1.9 kg a Week
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clare6969's Weight History
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