Weigh In record (no journal entry) for 19 May 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 94.54g | Prot: 77.21g | Carbs: 244.22g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Ryvita Dark Rye Crispbread, Tesco Cornflakes, Sliced Ham, Berocca Berocca. Dinner: Activia Strawberry Yogurt, Egg, Onions, Monster Munch Pickled Onion Crisps (35g), Crisps, Cheddar Cheese, Cadbury Crunchie (32g), Jacob's Cream Crackers, Sainsbury's Mini Sausage Rolls, Tesco Cheddar Medium, Kit Kat . more...
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2184 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Jasonschofield1's Weight History
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