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Another 2kg, 8 more months and I should be down 10 stone
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162 kg
Lost so far: 9 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 105.28g | Prot: 137.69g | Carbs: 68.20g.
Breakfast: Cadbury Brunch Bar Chocolate Chip , Doughnut. Lunch: M Savers Baked Beans , Black Pudding, Aldi Bacon, Fresh Pork Sausage , Cheddar Cheese . Dinner: Tesco Steamed Salmon Fillets. more...
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Losing 2.8 kg a Week
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 Comments
excellent work, that's an amazing weight loss 🙌🏾
19 May 21 by member: Pho3nix2018
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Amazing! Well done! 👏🏼👏🏼👏🏼
19 May 21 by member: bubblegum14
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22 May 21 by member: Bitter Bajju
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Sangfroid's Weight History
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