Weigh In record (no journal entry) for 18 May 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1195 kcal
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Fat: 30.99g | Prot: 107.78g | Carbs: 126.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Dinner: White Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Birds Eye Power Blend Tuscan Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Bauducco Chocolate Wafers, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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