Weigh In record (no journal entry) for 18 May 2021
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66.7 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.82g | Prot: 91.57g | Carbs: 91.97g.
Breakfast: Frozen Berries, Tesco Honeydew Melon, Total 0% Greek Yoghurt. Lunch: Heinz Blue Cheese Salad Dressing, Rump Steak, Asda Baby Plum Tomatoes, Green Leaf Lettuce. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Jersey Royal New Potatoes, Heck Simply Chicken Sausages, Portabella Mushrooms , Cooked Asparagus (from Fresh), Hollandaise Sauce. Snacks/Other: Plums , Asda Skimmed Milk. more...
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2039 kcal
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Exercise:
Grocery Shopping - 40 minutes, Bicycling (slow) - 18/kph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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fed up and fat's Weight History
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