mingram's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

114.9 kg Lost so far: 5.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1979 kcal

Fat: 88.46g | Prot: 71.09g | Carbs: 86.81g. Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Dinner: Daisy Sour Cream, Ortega Yellow Corn Taco Shells, Taco Meat. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Truly Hard Seltzer. more...

4003 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 1.3 kg a Week

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mingram's Journal, 18 May 21

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mingram's Weight History