Weigh In record (no journal entry) for 18 May 2021
|
82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 43.00g | Prot: 49.95g | Carbs: 329.03g.
Lunch: Carling Lager (Pint), Apples , Heinz Baked Beans , Anchor Butter, Rowan Hill Farmhouse Wholemeal. Dinner: Sponge Cake with Icing, Kershaws Steaklet & Chips. Snacks/Other: Prosecco. more...
|
Losing 3.2 kg a Week
|
|
Steelydan72's Weight History
|