Weigh In record (no journal entry) for 17 May 2021
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86.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 129.20g | Prot: 119.22g | Carbs: 261.95g.
Breakfast: Krasnystaw Kefir, Sainsbury's Digestive Biscuits. Lunch: Chicago Town Takeaway Cheese Pizza. Dinner: McDonald's Apple Pie, McDonald's French Fries (Small), McDonald's Bacon Double Cheeseburger, McDonald's Bacon Mayo Chicken, McDonald's Chicken Nuggets. more...
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Losing 0.5 kg a Week
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Alex.Popa's Weight History
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