Weigh In record (no journal entry) for 18 May 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 33.20g | Prot: 33.24g | Carbs: 268.73g.
Breakfast: Apple Crumble, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Blueberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Uncle Ben's Express Golden Vegetable Rice, Newman's Own Italian Dressing, Stew Meat Beef (Lean Only Eaten), Vegetable Stew (without Meat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kellogg's Rice Krispies Squares (36g), Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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