Weigh In record (no journal entry) for 18 May 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 45.41g | Prot: 86.39g | Carbs: 290.34g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Berocca Berocca. Lunch: Ryvita Dark Rye Crispbread, Sliced Ham. Dinner: White Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Kung Po Sauce. Snacks/Other: Cadbury Crunchie (32g), Kit Kat Kit Kat, Monster Munch Pickled Onion Crisps (35g). more...
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2849 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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