Weigh In record (no journal entry) for 17 May 2021
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118.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 75.40g | Prot: 61.56g | Carbs: 210.00g.
Breakfast: Starbucks Flat White (Short), Waitrose Egg Mayo & Cress Sandwich, Bounty Bounty (Snack Size). Lunch: Flat White. Dinner: Corona Corona Extra, Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.5 kg a Week
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