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A loss is a loss 🤷🏼♀️
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 50.24g | Prot: 48.60g | Carbs: 213.93g.
Breakfast: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Whole Earth Crunchy Organic Peanut Butter, Onions, Brown Rice (Long-Grain, Cooked), Firm Silken Tofu, Butternut Winter Squash, Aldi Coconut Milk, Tesco Red Pepper. Snacks/Other: Asda Breadsticks, Aldi Bourbon Cream Biscuits, Gala Apples, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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Losing 0.1 kg a Week
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