Weigh In record (no journal entry) for 17 May 2021
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 113.69g | Prot: 94.68g | Carbs: 233.07g.
Breakfast: Watermelon , Sun Warrior Protein Powder, Log Cabin Sugar Free Maple Syrup, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Modere Trim Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries . Lunch: Amazing Grass Green SuperFood Drink Powder, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Crazy Go Nuts Banana Walnut Butter. Dinner: Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Queso Cheese Dip, Mission Restaurant Style Tortilla Chips. Snacks/Other: Reese's Peanut Butter Cup, Sensible Portions Garden Veggie Straws - Sea Salt, Dannon Light & Fit Yogurt - Vanilla (6 oz), Publix Carrot Sticks, Ghirardelli Intense Dark 86% Cacao. more...
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Losing 1.3 kg a Week
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melissaknight's Weight History
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