Weigh In record (no journal entry) for 17 May 2021
|
81.3 kg
Lost so far: 27.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 10.34g | Prot: 18.60g | Carbs: 139.52g.
Breakfast: Morrisons Frozen Raspberries, Tap Water. Lunch: Cook Minted Couscous, Yorkshire Provender Moroccan Vegetable Tagine, Morrisons Frozen Raspberries, Tap Water. Dinner: Morrisons Potato Bites , Tesco Baby Button Mushrooms, Salt , Black Pepper, Flora Light Flora (Plant Based), Two Chicks Free Range Egg Whites. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
|
|
2987 kcal
|
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Grocery Shopping - 54 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Housework - 5 hours and 34 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
You have done a wonderful job Angel and nice picture be blessed 😊
18 May 21 by member: jenny3781
|
19 May 21 by member: bubblegum14
|
Thank you Jenny & bubblegum 💕
20 May 21 by member: FallenAngel_86
|
20 May 21 by member: Chestnut63
|
|
FallenAngel_86's Weight History
|