Weigh In record (no journal entry) for 17 May 2021
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.86g | Prot: 73.46g | Carbs: 191.60g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Tesco Cornflakes, Tesco Corned Beef, Ryvita Dark Rye Crispbread. Dinner: Sliced Ham (Extra Lean) , Casa Barelli Rosemary & Garlic Focaccia, Jacob's Cream Crackers, Cheddar Cheese, Onions. more...
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2853 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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