clare6969's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

91.0 kg Lost so far: 5.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1557 kcal

Fat: 176.00g | Prot: 151.43g | Carbs: 270.95g. Breakfast: Coffee, Clover Lighter Spread, Warburtons Wholemeal Bread, Poached Egg . Lunch: Mission Deli Mini Wraps, Tesco Cooked Chicken. Dinner: Morrisons Reduced Fat Coleslaw, Apetina Original White Cheese 50% Less Fat, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Ski Lemon Mousse, Lemmon Cake. more...

2439 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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clare6969's Journal, 17 May 21

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clare6969's Weight History