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8:8 😁. I am happy !!! I thought I would be closer to 8:10, I knew 8:6 last week was an anomaly so to go up by just over a pound is great.
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54.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.17g | Prot: 36.17g | Carbs: 146.30g.
Breakfast: Toasted Buttermilk Waffle (Frozen) , Coffee. Lunch: Vegetable Biryani, The City Kitchen Paneer Butter Masala. Dinner: Carrot Cake with Icing, Plant Kitchen No Chicken Kiev. more...
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Gaining 0.5 kg a Week
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