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Morning all not much of a loss but at least it’s going in the right direction 😁
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122.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 40.77g | Prot: 51.84g | Carbs: 113.09g.
Breakfast: Weetabix Weetabix, Milk (Whole Milk), Coffee with Milk. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Clover Light Butter, Sliced Ham (Extra Lean), Morrisons Crusty Roll. Dinner: Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Warburtons Sandwich Thins, Goblin Stewed Steak. more...
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2812 kcal
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Exercise:
Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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janetlesley's Weight History
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