|
Yesterday I ate barely under goal, met my protein goal and did not meet some activity goals. 511kcal deficit // BF unchanged // Sleep Goal met
|
69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1347 kcal
|
Fat: 64.38g | Prot: 113.39g | Carbs: 78.88g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Power Blend Tuscan Style, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...
|
Gaining 1.9 kg a Week
|