Weigh In record (no journal entry) for 17 May 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.89g | Prot: 38.46g | Carbs: 160.84g.
Breakfast: Vegetable Curry, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Brown Bread, Nishaan Traditional Roti, Marks & Spencer Large Vegetable Samosa. more...
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Losing 1.2 kg a Week
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altamash123's Weight History
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