Weigh In record (no journal entry) for 16 May 2021
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88.2 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.96g | Prot: 104.37g | Carbs: 134.28g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Kingsmill 50/50 Bread. Lunch: Apples , Aldi Norpak Slightly Salted Spreadable, Aldi Half Fat Mature Cheddar, Tesco Iceberg Lettuce, Tomatoes, Allinson Seeded Wholemeal Bread. Dinner: OXO Beef Stock Cube, Green String Beans, Älska Strawberry Lime Low Alcohol Cider, Olive Oil , Total Greek Yoghurt, Acti Leaf Soya Milk, Tesco Finest Tenderstem Broccoli, Boiled Potato, Ashfield Farm Rump Steak. more...
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2408 kcal
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Exercise:
Walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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iri.fierce's Weight History
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