Weigh In record (no journal entry) for 16 May 2021
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 40.04g | Prot: 55.15g | Carbs: 213.88g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Brine, Red Delicious Apples, Violife Original Flavour Slices. Dinner: Cabbage , Bisto Original Gravy, Jams and Preserves , Green String Beans, Chicken Breast (Skin Not Eaten), Mashed Potato, Cooked Carrots. Snacks/Other: Haribo Tangfastics Stixx, Tetley Peppermint Tea, Cornetto Vegan and Gluten Free Cornetto. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|