Weigh In record (no journal entry) for 16 May 2021
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 186.65g | Prot: 69.61g | Carbs: 29.33g.
Breakfast: Natural Selection Pumpkin Seeds, Napolina Extra Virgin Olive Oil, Aldi Greek Feta Cheese, Alesto Mixed Nuts, Pikok Pork & Beef Kabanossi, Hovis Nimble Wholemeal Bread, J D Gross Arriba, Kerrygold Butter, Aldi French Brie, Tesco Everyday Value Eggs. more...
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Losing 0.3 kg a Week
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