Weigh In record (no journal entry) for 19 January 2014
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1927 kcal
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Fat: 68.67g | Prot: 166.11g | Carbs: 174.82g.
Lunch: Chili, Cauliflower salad, Rye Bread, Almonds, Kraft Extra Sharp Cheddar Cheese. Dinner: Chicken Breast. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, 1% Fat Milk, Bananas, MuscleTech Whey Protein Elite Series. more...
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2153 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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