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Waist 25.25
Hips 36.75
Neck 13
Tape - 19.62%
Scales - 20.2%
FFMI - 16.73
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55.7 kg
Lost so far: 10.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 46.00g | Prot: 146.65g | Carbs: 167.93g.
Breakfast: Sainsbury's Strawberries, HP Original Sauce, Tesco Raspberries, Village Bakery Soft Medium Wholemeal Bread, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg, Tesco Watermelon. Lunch: Tesco Almond Drink, The Grower's Harvest Porridge Oats, The Foodie Market Smooth Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: Tesco Red Pepper, Tesco Chicken Breast Fillets, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total Yoghurt (2%), Cappuccino, Dolce Gusto Cafe Au Lait. more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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